Archive for Nutrition Tips + More
March 1, 2010 at 6:59 am · Filed under Nutrition Tips + More
Do you ever want to send those close to you scrumptious cookies your granny used to bake? Cheryl & Co can do precisely that. This company offers a vast selection of cookies and you can send these to anyone you would like across the United States. Every last order is exquisitely packed and promptly sent right to your loved one’s home with every last cookie in perfect condition. It is a comforting and affordable means to cheer up your special friends, family members, loved ones, customers, and fellow workers. The original store opened its doors in Columbus, OH in nineteen eighty-one. Indeed, 7 years afterwards, they had grown to include various baked goods and gifts. Soon the company was selling its baked items in carefully chosen stores, and then opened a section specifically for corporate customers. When they went online, this too was highly successful and eventually were incorporated with the 1800Flowers brand family and are one of the most popular cookie suppliers online. Superior quality comes first with this chain of bakehouses. The bakery put a lot of work into making sure their cookies are always received fresh and ready to be consumed.
To learn more, you are advised to inspect our marvelous trusted resource for cookies ideas
Everything is baked using only natural ingredients. Macadamia nut, pecan, oatmeal raisin, and cookies with buttercream icing in a rainbow of gorgeous colors are all being offered as well as a number of more exotic flavor combinations, for example chocolate peppermint. Your most difficult task is picking what not to send.
Remember the selection is not limited to cookies as brownies and the finest chocolates are also available. You can go for boxes, tins and towers full of carefully chosen types of cookies. When you have more time, you can go for a box or tin and then choose the delicacies of your choice. The delightful brownies are available frosted, with nuts, filled with fruit, and also in tiny sampler assortments. Opt for a classically boxed cookie selection to say thank you a special customer or colleague. A playful or seasonal basket is a terrific way to let friends and family know you are thinking of them. Of course, when it comes to holidays and special events, they have especially decorated goodies just for the occasion. You can easily see the reason why Cheryl & Company products are such a booming business!
February 11, 2010 at 6:59 pm · Filed under Being Fit, Health Issues, Nutrition Tips + More
10 Overlooked Reasons We Gain Weight
We all know this truth about weight gain: when you take in more calories than you burn, your body makes more fat. We can also accept that the opposite theory is true. This is what we call the basic rule of weight loss: when you consume fewer calories than you metabolize, you lose weight.
So why doesn’t dieting seem this simple? And how many of us genuinely count the calories we eat and the number of calories we burn? And are there other reasons why we can’t lose weight despite a good diet?
Yes. Here are five reasons why we can gain weight:
Unknown allergies to particular foods. Allergies produce internal side effects that will directly and indirectly lead to weight gain. Bloating and swelling in our intestines does not cause fat production, but it will enlarge your waistline.
Insulin resistance. A little known disease that affects 25% of the population, insulin resistance causes the body to produce too much insulin when we eat. Since the production of insulin stimulates the body to burn glucose in the blood instead of fat, excess of insulin will trigger storage of fat, even when the fat might otherwise be used as fuel.
Hypothyroidism. The thyroid system is responsible for management of our metabolism, the rate at which our body burns calories. If you have a thyroid imbalance, you may suffer from low metabolism.
Prescription drugs. Certain prescription drugs tend to lead to weight gain: certain antidepressants (particularly Prozac, Paxil and Zoloft), steroid anti-inflammatories (prednisone), drugs used for for bipolar disorder, and medications prescribed for hyperthyroidism. Learn about drug detox.
Artificial sweeteners. Be leery of the artificial sweeteners that tout zero calories. There are two reasons why they might lead to weight gain to the unaware dieter. In 2008, a study by Duke University discovered that Splenda contributes to weight gain and destroys good bacteria in the intestinal track. There is also mounting evidence that substitute sweeteners raise insulin levels, which causes the body to store fat. Here’s information about detoxing from Splenda.
February 10, 2010 at 5:03 pm · Filed under Miscellaneous, Nutrition Tips + More
Let’s introduce you to 1800Baskets — an innovative web store designed to handle all your requirements from market leaders. There’s more — they have worldwide coverage, so no matter where your intended recipient is, you’ll be able to get their gift basket to them with no difficulty. No matter what the occasion — a holiday, a special event — these gift baskets are filled with exquisite treats. A notable specialty is luxury cuisine. Bringing together crackers, meat, fruit, and cheeses, they produce dishes designed to delight the diner. Factor in the wine that is part of the majority of baskets and it’s easy to understand where their name comes from.
And don’t worry if you prefer your snack foods that little bit sweeter, as you’ll have lots of options. You could select a basket full of confections, or alternatively use them as part of an assortment. And what are these treats, you inquire? Equally pleasing to a sweet tooth are cakes, for example, and you can be certain that the choices will make the recipient smile.
It’s also possible to produce hampers designed for those who like sweet tastes but worry about processed sugar. Such arrangements encompass boxes of fruit varieties like pears, tropical baskets, and baskets of cheese & fruit, meaning everyone should be able to find something they like. If you’d prefer not to send food, look at sending a spa basket full of treats for your bath.
Much as with any gift seller, much of their output is intended for the holiday season. A selection of mints, cookies, trinkets, wine, chocolates, and many other toothsome snacks are collated in beautiful packages. They might have a more austere air, perfect for work associates, or you could buy them in the form of Santa or a Christmas tree for loved ones. And anything that they do for Christmas they do for all major holidays, and more beside — birthdays, anniversaries, funerals, weddings, even closing a business deal. Baskets from this company give you yet more ways to brighten someone’s day, anywhere in the world. Without leaving your computer you may make an order in the certainty it will reach its recipient still in pristine condition and in high quality.
February 4, 2010 at 10:15 am · Filed under Food And More, Miscellaneous, Nutrition Tips + More
All it needs is a look at the facts to realize where popcorn stands in the nation’s wants. More than 1.000.000.000 pounds of unprepared kernels changed hands over the counters of American vendors in a single year. The Popcorn Factory is America’s biggest supplier of popcorn favors, gourmet popcorn, tins of popcorn, popcorn balls and beautiful arrangements, shipping more than 1.000.000 pounds of the scrumptious snack yearly. Available in all your favorite flavors and a variety of presentations, they are ready to supply top quality popcorn. They’ve been doing it for three decades. To guarantee perfection they begin by choosing the finest, tastiest kernels grown in America. If you’re using corn oil, that taste’s maintained as the kernels pop, meaning you can add other flavorings easily. It’s then packed up and sent out immediately - while it’s still fresh.
Their speciality tins make a great gift, in two and a half and six gallon sizes and filled entirely. There is no better way to be sure your loved ones have snacks - or even a staff party. Plain, naturally, and buttered - but they’re also on offer in white chocolate raspberry or banana cream pie.
Should these be outside your comfort zone, or if you happen to be searching for some other package, the Popcorn Factory also offers their appetizing treats in decorative tins and boxes. Designed to say “congratulations”, to celebrate any special occasion, or to send a message, they’re tailor-made to be presents. The Factory offers other customization options - a fitting image, your name, even a witty missive.
There are people who know their flavor preference and consequently simply order a sizable box of it. Customers with wider tastes might opt for the samplers on offer. Of course, if you require a bigger variety, there’s an alternative - the tower. Made up of several boxes stacked on top of each other and secured, you may order them with specific combos or instead fill them with your favorites. There you have it; such a variety of flavors, so many choices. Owing to their appearance they’re great presents. You’ll find no better way to spread a little cheer anywhere in the U.S.
January 28, 2010 at 10:58 pm · Filed under Being Fit, Health Issues, Nutrition Tips + More
Fulvic Ionic Minerals maybe be one of nature?s better kept secrets. Users of Fulvic Ionic Minerals have accounted finding energy, loss of abnormal appetite, a stronger immune system and many more benefits. Ultimately, like any non-pharmaceutical product you must make a conclusion on your own about the effectiveness of such a product. This is simply because the FDA does not sanction these types of products.
You might be wondering how an acid can help you feel better, specially when you may have also perceived that base-forming materials may be best for your body. Foremost, Fulvic Ionic Minerals is not truly acid , it was described this because in early pioneering days acids were used to extract organic fulvic matter from substances such as fossilized peat moss. Since that time, better methods to extract fulvic have been discovered. It is always best to find a Fulvic acid product that has not been processed with excessive heat, chemicals or acids. You are much better off with an all natural, organically processed Fulvic acid product.
True Fulvic acid should contain no less than 72 minerals in their ionic form and should contain the eight essential amino acids. It is very important to note that you should be looking for fulvic that has no minerals in their molecular form as it is likely to have heavy metals in it. There are only a couple of Fulvic Ionic Minerals sources that have been found to have 0 heavy metals and only one hundred percent ionic form minerals.
January 15, 2010 at 5:35 pm · Filed under Food And More, Health Issues, Nutrition Tips + More
A 7 day brown rice diet is one of the easiest forms of body cleansing for the inexperienced because it furnishes sustained nourishment, detoxes the body in a gentle way (thus causing lighter detox side effects) and doesn’t imply food deprivation as a juice detox can.
According to the brown rice diet detox program, you only consume brown rice for 2 to 7 days. You will not have the problem of being hungry or suffering low blood sugar. You can flavour your brown rice with miso or Bragg’s Amino Acids, similar to soy sauce but much better since it only contains natural sodium. A small amount of miso paste with garlic and ginger powder will provide diversity to your brown rice diet. Other herbs for flavouring are also acceptable, but be sure not to overdo it. For a little spiciness, add a little chili pepper pepper. You can also use a bit of brown rice syrup, maple syrup or agave nectar for a slightly sweet option. Only do this once a day, if at all.
In order to keep your blood sugar levels level, eat five small servings of brown rice during the day. For convenience, you can prepare one or two day’s worth of brown rice at one time. Learn how to cook brown rice.
Be sure to drink 3 to 4 quarts of water every day. This can include unsweetened herbal teas as well. Peppermint is a wonderful tea, red clover will support cleansing and a laxative tea at bedtime will keep your colon moving.
January 12, 2010 at 3:00 am · Filed under Miscellaneous, Nutrition Tips + More
If you want to send something new and exciting to a business connection, family member, loved one, or colleague, 1800Flowers has provided you with a revolutionary new solution — 1800Baskets. An international supplier of baskets, this online store makes it easy for you to get your gift of choice exactly where you want it.
No matter what the occasion — a special event or holiday — their baskets are filled with excellent gifts. Shoppers can be greatly confident of the food they find in the baskets. Matching fruit, meat, cheeses, and crackers, they create dishes which will give any diner pleasure. Take into account the bottle of wine included in the majority of baskets and it’s easy to see how they earned their supreme reputation. No need to worry if you’d rather choose something that little bit sweeter, as alternative options abound. So you happen to love candies, no? Then again perhaps you’d prefer a basket only featuring bonbons, but they might be only part of what you’d order — everyone has their own favorite snacks. Treats like e.g. cakes are every bit as delicious and generate a little variety which will enliven your gift basket.
In addition, they market gift selections designed for those who favor the sweeter things but refrain from refined sugar. The tropical gift selections packed with pears, citrus fruits, and pineapples, boxes of succulent pears, or baskets of cheese and fruit provide an excellent prospect. If you’d prefer not to give gifts of food, give some thought to sending a spa gift basket full of treats for your bath. Several of the gifts are assembled especially for the holiday season. A selection of treats, crackers, trinkets, cookies, mints, and many other delightful snacks are collected in decorative baskets and boxes. The look ranges from more austere packages appropriate for business partners to simulated Santa Clauses that your family will enjoy. The thought lavished on Christmas is also given to every major holiday, to say nothing of more personal events — funerals, signing a contract, weddings, closing a business deal, even anniversaries.
In practical terms this means that you have effectively unlimited methods of buying your social circle presents now, wherever on the planet they may be located. You can order a gift for anybody, and due to 1800Baskets’ top quality, and service, you will know that what you paid for is exactly what will arrive.
December 31, 2009 at 8:24 pm · Filed under Beauty Supplies, Health Issues, Nutrition Tips + More
A detox foot pad is growing in popularity as a method for how to detox. Foot pads are also known also as sap sheets or foot patches, is considered to be a remedy that eases tiredness, skin rashes, head aches, joint pain and a number of other health issues. A foot pad is positioned on the bottom of both feet before going to sleep at night, and then remove them when you wake up the next day. There are many who say that they experienced improved sleep and wake feeling refreshened the next morning.
The detox foot patch is manufactured with natural ingredients that energise and lift toxins while you sleep.
According to foot pad advocates, once toxins are ingested into the system, most become drawn in our cells and tissues. Detox foot pads warm the foot and then draw the perspiration from our feet. The foot pads clear out waste and toxic materials that are released by the body in the form of sweat.
Detox foot pads are recommended for:
- Arthritis
- Immune system
- Cleanse the lymphatic system
- Improved energy
- Anxiety
- Circulation
- Trouble sleeping
- Focus and concentration
- Soothe headaches
June 16, 2008 at 5:44 pm · Filed under Nutrition Tips + More
Friends, colleagues and clients often ask me about Reiki (pronounced “ray-kee”), as it is gaining such popularity as an alternative medicine. According to NCCAM, (National Center for Complementary and Alternative Medicine), Reiki is an energy medicine practice that originated in Japan. In Reiki, the practitioner places his hands on or near the person receiving treatment, with the intent to transmit ki, believed to be a life-force energy. Practitioners also believe that they can treat themselves with Reiki and send ki across short or long distances. In the United States, Reiki is part of complementary and alternative medicine (CAM).
This article is to highlight the important points in this an from the National Center for Complementary and Alternative Medicine website, available at, http://nccam.nih.gov/health/reiki/.
The word Reiki is made up of two Japanese words: Rei, or universal spirit (sometimes thought of as a supreme being), and ki. Thus, the word Reiki means “universal life energy.” In CAM, Reiki belongs to a domain (area of knowledge) called energy medicine. In this domain, therapies are based on the belief that disturbances in energy cause illness. Energy medicine practitioners seek to improve the flow and balance of energy in a beneficial way.
As always, I encourage anyone who intends to utilize an alternative therapy, including Reiki, to talk to your health care provider before starting. It is still not proven how Reiki improves health or how it improves healing. The National Center for Complementary and Alternative Medicine (NCCAM) is sponsoring studies to find out more about Reiki’s effects, how it works, and diseases and conditions for which it may be most helpful.
Reiki practitioners perform the therapy with their hands, in the hopes to reduce negative energy and to increase the ki in the client. The client is usually fully clothed and sitting or lying comfortably. The practitioner places his hands on the client’s body using several different hand positions. The positions are held as long as the practitioner feels the energy is continuing, usually two to five minutes.
Reiki is performed in offices, hospitals, clinics and private homes. The number of sessions is determined by both the practitioner and the client and generally at least four sessions are scheduled, at 30 to 90 minutes each.
Why people seek Reiki
People seek Reiki treatment for several health-related reasons. According to NCCAM, some of these reasons include:
• Effects of stress.
• Chronic pain.
• Recovery from surgery and anesthesia.
• Side effects of chemotherapy and radiation therapy for cancer.
• Lowering heart rate.
• Improving immunity.
• Mental clarity.
• Sense of well-being and/or spirituality.
• Enhancing the sense of peace in people who are dying.
There tends to be a relaxed sensation after a Reiki session. That alone may be beneficial in combating certain health issues, such as pain, stress, and fatigue. Clients may also feel a warmth, tingling, sleepiness as well. Reiki appears to be safe with no serious side effects being reported.
Occasionally a person can experience symptoms of weakness, tiredness, headache or stomach ache, after a session. Practitioners believe these are effects of the releasing of toxins from the body, and advise rest and drink plenty of water as a way to deal with these symptoms.
Consider these points about using Reiki therapy:
• Do not use Reiki as a replacement for conventional care or to delay the time it takes you to see a doctor about a medical problem.
• Discuss any CAM therapies you are considering or using with your health care provider.
• Ask the Reiki practitioner about his training and experience (see also the NCCAM publication “Selecting a CAM Practitioner”).
• Reiki has not been well studied scientifically, but you can find and read research studies published on its use for various health conditions (see “for more information” below).
One does not need a special background to receive Reiki training, though many who seek training are health care professionals. Reiki can not be self-taught, and must be learned from an experienced teacher or Master. There are several schools of Reiki and there are usually three or four levels of expertise, depending upon the school. Laws regulating the practice of Reiki vary from state to state. In Florida, for example, one must be a certified massage therapist in order to become a Reiki practitioner.
Areas of controversy in Reiki:
• Since little is known scientifically about Reiki, accepting its teachings about its healing properties and about ki is a matter of faith.
• Some people believe that effects attributed to Reiki occur for psychological reasons (such as the placebo effect or suggestibility), or that there are no true effects.
• Some people feel Reiki is incompatible with their religious or spiritual beliefs.
• Government licensing and regulation of Reiki practice is a controversial area.
Reiki can be a great tool to help people in pain or who prefer a more spiritual form of relaxation. Reiki is just one of the many ways to accomplish this, and because many people may have heard about it, still many don’t know what it is. This article should help fill in any blanks you may have had. I would suggest you find a practitioner in your area and give it a try if it sounds interesting to you.
For more information, visit the website for the National Center for Complementary and Alternative Medicine, here at, http://nccam.nih.gov/health/reiki/. Finally, always, always consult your health care practitioner before beginning any alternative therapies.
Marjorie Geiser helps people overcome their confusion and distress they may feel when trying to add healthy eating and fitness into their busy lives. She offers a free, monthly newsletter on various topics of health. She is a Registered Dietitian, Personal Trainer and Life Coach. To learn more about her services, go to her website at http://www.megfit.com or email her at margie@megfit.com.
May 16, 2008 at 7:58 pm · Filed under Nutrition Tips + More
Vitamin C
Vitamin C (ascorbic acid) assists the body in the production of collagen, a basic component of connective tissues. Collagen is an important structural element in blood vessel walls, gums, and bones, making it particularly important to those recovering from wounds and surgery.
Vitamin C also acts as an antioxidant, scavenging potentially harmful molecules called free radicals. Although not firmly established by clinical trials, this antioxidant capacity may help boost immune function, protect against cancer, cataracts, age-related macular degeneration of the retina, and other chronic diseases. Vitamin C intake may be particularly helpful to smokers, as they are more likely to suffer from oxidative stress and cell damage that can deplete vitamin C.
Vitamin C ester
Vitamin C ester (Ascorbyl palmitate) has been added to a number of skin creams due to interest in its antioxidant properties as well as the important role of vitamin C in collagen synthesis. Vitamin C Ester is fat-soluble and as such rapidly penetrates the skin.
The increased absorption of vitamin c ester has actually been measured by scientists at Proctor & Gamble. They were able to show that vitamin C ester is absorbed much more quickly and achieves levels ten times higher in the skin than Asorbic Acid.
Tim Shellon is a contributor to VitaminCDoctor.com You can find out more information on the reasons why you should be taking vitamin C ester and absorbic acid more seriously.
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